Herbert W. Armstrong College students participate in a physical education program designed to strengthen bodies, minds and character. The program includes physical education classes, intramural sports and occasional other special activities.

Armstrong physical education uses CrossFit, a strength and conditioning program that promotes fitness by performing a broad variety of functional movements at high intensity. Armstrong freshmen and sophomores participate in in-class workouts and sports, as well as out-of-class workouts. Many continue their Abundant Life individual workout regimens well after they graduate.

Along with alumni and faculty, students also participate in intramural sports, including basketball, volleyball, softball and flag football.